Here's an easy one for your mid-week stress.
Lemon EO in your water.
Yup, that's it. Now, here's the thing, I don't like lemon in my water. It took me a day or so to adapt, but now I love it.
A couple of benefits -
- It reduces hunger for me. Especially when I'm sitting at my desk, or table at home, the temptation to munch on something while working is strong. Sipping the water with Lemon EO helps reduce this.
- Lemon has several benefits attributed to it: detoxifies, helps with allergies, can reduce stress.
Now, I don't know if you all will have the same benefit regarding the hunger reduction, but just thought I'd pass it along.
Generally what I do is add about 3 drops of Lemon EO (make sure it is one that is safe to ingest like Spark Naturals) to my 24-oz water bottle. I then fill it with my water and ice and give it a good shake.
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